1 on One Fitness in Fremont, Alameda County, United States | Fitness

Welcome to 1 on One Fitness, Fremont, California, United States. In 1998 1 on One Fitness opened its doors to the City of Fremont, California. Our goal at 1 on One Fitness is to provide the highest quality personal training service in an atmosphere that is friendly, positive, and productive. Over the last few years we have been fortunate enough to have helped hundreds of people reach various types of health and Fitness goals. Our clients have ranged from the teenage athlete who wants to improve performance in a particular sport, to the older adult who wants to maintain mobility and independence. We have also been successful in helping people that suffer from multiple sclerosis, neck and back pain, diabetes, obesity, asthma, and other common health conditions.
Each of our exercise programs are designed specifically for each client. We train them using exercises and movements that are bio-mechanically correct and conducive to their goals. This insures effectiveness, while minimizing the risk of injury. In designing a program for a new client we consider various factors, including client?s short and long term goals, current Fitness level, range of motion, flexibility, structure, posture, and current lifestyle. This data enables us to customize individual programs that will help our clients to get the results they are looking for. We keep our clients motivated in the gym by using a variety of training methods that will help continue progression and prevent plateaus. Our workouts are never boring!
If you need help getting started on a Fitness program, or if your tired of spinning your wheels at the gym and not seeing a difference, give us a call. Our trainers are ready to help you get the results that you want and need!