The Art of Fitness in Astoria, Queens, United States | Fitness | Pilates | Ballet Classes

The Art of Fitness in Astoria, New York, offers Pilates exercises geared at improving posture and body alignment and this century old form of exercise is suitable for people of all Fitness levels including pregnant women. Pilates has many beneficial qualities and with special emphasis placed on mobility of the spine and other joints, future problems with arthritis, osteoporosis, sciatica, back and shoulder pains can be prevented. The Art of Fitness also offers special dance workshops where students can learn a complete Bollywood routine, or a fun ballet workshop where you will learn basic jumps, various steps and pirouettes, dressed in your favorite tutu.