b Centered Training in Green Bay, Brown County, United States | Health and Fitness | Pilates | Personal Trainer

b Centered Training in Green Bay, Wisconsin, offers members Pilates exercises aimed at strengthening, stretching and balancing the whole body while building muscle and toning the body. To ensure our members receive personal and individual attention certain of our classes are kept to a maximum of 6 people per class, and we provide several different Pilates classes that include private sessions, mat classes, circuit classes as well as hard core classes that are a combination of Pilates and yoga. A barre class at b Centered Training is a full-body, low impact Pilates workout for no more than 20 members, and small props are used during a workout that deals with hips, thighs, abdominals and arms.