Body and Mind Coe-Dynamics in Manhattan Beach, Los Angeles County, United States | Pilates

Body and Mind Coe-Dynamics in Manhattan Beach, California, United States, recognized as Manhattan Beach Chamber of Commerce Small Business of the Year, 2005 is designed to bring personal attention to address your goals, wellness, and fitness.
Located in Manhattan Beach, California, with a beautiful ocean view and light ocean breeze, there is a natural energy of tranquility as well as vitality drawn from the studio. Body and Mind Coe-Dynamics provides an environment where you can clear your mind from everyday stress, competitive distractions, and therefore focus upon enhancing your own body and mind. At Body and Mind Coe-Dynamics, whether your Pilates session is a private or in one of our intimate group settings, our goal is to serve you with individual attention.
For Pilates to be good for the body it needs to be done in a safe environment. This statement includes working with a teacher that has an understanding of how to integrate Pilates movements at your individual level. Your sessions at Body and Mind Coe-Dynamics in Manhattan Beach, California, will be fun challenging and safe as you work with teachers who have been comprehensively trained in Pilates and who practice the philosophy that one's knowledge about the body is never complete. For more information to help you search for qualified Pilates teachers log onto www.Pilatesmethodalliance.org. The Pilates Method Alliance is a not-for-profit organization with the mission to protect the public by establishing certification and continuing education standards for Pilates professionals.
The studio operates with equipment designs from Balanced Body.
Pilates was designed by Joseph Pilates in the early 1900's. Today, through a comprehensively trained Pilates teacher, the original fundamentals of Pilates' work is adapted to the individual to achieve a positive transformation for virtually everyone.