Derby Pilates in Derby, Derbyshire, United Kingdom | Health and Fitness | Rehabilitation | Pilates

Derby Pilates in Derby, United Kingdom, offers its members either group or individual Pilates classes in an environment that is friendly and relaxing, and where you are free to exercise at your own pace. Our Pilates classes are limited to ensure our members receive individual attention and guidance, and all our exercises have been developed with certain modifications to ensure the workouts are safe and challenging for all ages and fitness levels. There are many benefits to practising Pilates and it is known to improve mobility and flexibility of the spine and joints, develop muscle tone, improve posture, and will result in an overall feeling of wellbeing. Derby Pilates offers Pilates exercises that are safe and effective, and beneficial to a wide range of medical conditions as well.