Mind the Mat in Alexandria, Virginia, United States | Wellness | Pilates | Yoga

Mind the Mat in Alexandria, Virginia, have created a series of Yoga and Pilates classes to suit and address the individual needs of their clients, and to ensure individual attention and proper technique practices, we keep our classes small. With our Pilates classes you are able to learn basic principles and techniques regardless of your fitness levels and we recommend that you discuss any medical conditions, including neck and back problems, before starting classes. Therapeutic Pilates is a well-designed series of exercises and movements which will lead to improvement of spine articulation and neuromuscular re-aligning of muscle groups that have been affected by injuries, and you will learn various ways of preventing injury. At Mind the Mat our aim is to ensure you experience the maximum benefits from your Pilates classes.