Peak Performance Pilates Center in Half Moon Bay, San Mateo County, United States | Pilates

Peak Performance Pilates Center in Half Moon Bay, California in the United States, offers quality, intelligent, personal service. Peak Performance Pilates Center has a highly trained, professional, advance degreed staff. The staff includes certified Pilates Movement teachers, a Ron Fletcher Pilates teacher, exercise physiologists, yoga, fitness, and dance teachers. Our teachers have studied with many of the Master Pilates teachers. We therefore revere and respect the entire system developed by Joseph Pilates.
At Peak Performance Pilates Center in Half Moon Bay, California, we take a multidisciplinary approach to ensure the client obtains their maximum performance potential. We integrate the concepts of many disciplines such as the teachings of M. Feldenkrais, PhysioSynthesis, physical therapy and fitness to prepare the body to successfully perform Pilates in an effective manner. We encourage the principles be applied to all daily activities/sport/performance so the client experiences a total body and lifestyle transformation.
We offer introductory sessions that allow us to see how the client moves, find out his/her goals, and any time, financial or physical restrictions the client may have. From this information we develop a program that best suits the client's needs for in the studio, at home and applications to any other activity he/she may do.
Semiprivate apparatus (duet, trio and quartet) classes are available by appointment. Participants are matched according to level, skill, time availability and by the presence of injuries.
This may be as close to the perfect workout as you can get.
The exercises devised by Germanborn Joseph Pilates are completely non impact and non weight bearing. They're gentle enough to be performed by the pregnant, sophisticated enough to challenge the superfit, and safe enough to be prescribed for rehabilitation.