The Pilates Fitness Studio in Richmond, Virginia, United States | Health and Fitness | Pilates | Fitness Centre

The Pilates Fitness Studio in Richmond, Virginia, is a fitness center that works with the whole body and mind, not just building bulk or increasing heart rates, and we create a specific program suited to your needs and your progress. Pilates training stimulates the mind to control muscles, increasing strength, flexibility, coordination, freedom of movement and at the same time improves your self-confidence. When joining our fitness center, members take part in one-on-one classes conducted by a Pilates trained instructor to ensure you start off doing the correct exercises in the correct manner. At The Pilates Fitness Studio we do not use the normal treadmills, stairmasters or other gym equipment, we only use special exercise apparatus which was originally devised by Joseph Pilates for fitness regimes.