The Pure Yoga and Wellbeing Centre in Southport, Gold Coast, Australia | Wellness | Yoga

The Pure Yoga and Wellbeing Centre in Southport, Queensland, Australia offers Hatha Yoga group classes, private classes, meditation and Yoga Nidra classes, remedial massage, Thai massage and craniosacral therapy by qualified and trained instructors. There's Yoga for beginners, and introduction to Yoga which is for students with no experience or little experience and covers Asanas/Postures and the body anatomy understanding , Breathing, Relaxation, Meditation and more, from there you go on to level 1 and level 2 classes. Yoga nidra comes from the Indian Yoga tradition and can be described as a lying down for of meditation for deep relaxation using the whole body as a focus of awareness, book your Yoga Nidra class today and begin your path to balance the flow and life force in your body. The Pure Yoga and Wellbeing Centre also offer purely organic essential oils which you can buy or order online, come start your healing and rejuvenating journey with them for a better life from today.