RockIt Body Pilates in Manhattan Beach, Los Angeles County, United States | Pilates

RockIt Body Pilates in Manhattan Beach, California in the United States, offers a unique twist on traditional Pilates by fusing Pilates, strength training and cardio to create the optimal total body workout. Taught on state-of-the-art Proformers (our version of the reformer), RockIt Body Pilates quickly strengthens, tightens, and tones with fun, energized classes that will change your body forever.
Safe and effective with fast results, RockIt Body Pilates in Manhattan Beach, California, promotes a flexible, lithe and powerful body resistant to the every day stresses of life.
RockIt Body Pilates offers a new and innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. Created by international fitness guru and celebrity trainer, Sebastien Lagree, this workout is largely based on the holistic principles of Pilates. In addition, SPX emphasizes the strength training and cardio elements, not inherent to Pilates, to achieve muscle definition faster than traditional Pilates and/or weight training alone.
By incorporating the key principles of core stability and blending them with a fusion of muscle dynamics, this widely endorsed training program is pushing the body to muscle failure, which is the only proven path to successfully achieving muscle definition. This sequence also promotes flexibility, elasticity, and eliminates pressure on the joints and the spine. The client achieves a lithe and powerful body, resistant to the everyday stresses of work and life.