Savvy Fitness in Folsom, Sacramento County, United States | Fitness

Welcome to Savvy Fitness, Folsom, California, United States. At Savvy Fitness, Folsom, California we understand what it takes to be successful with your Fitness programming. We listen to what you want to accomplish, identify your goals and objectives, and partner with you to design a plan that works for you. A program that will inspire personal growth through improved health and well-being. We will encourage an activity and behavior that will give you the greatest opportunity for success.
Savvy Fitness offers a successful functional restoration program within an employer?s Workers? Compensation System. The Savvy F.I.T. Academy is targeted to individuals suffering from moderate to severe soft tissue injuries and musculoskeletal disorders.
The Savvy F.I.T. Academy provides proven cost savings, reduced claim life and successful return-to-work.
Savvy Fitness has built its reputation on providing the highest quality professional services available to achieve your health and Fitness goals. To illustrate how powerful our professional services are, think of any fundamental change that an individual may attempt where an understanding of how to accommodate the change is not accompanied by some aspect of an educational process.
Whether the change focuses on eating habits that translate to optimized weight or the means through which a person prioritizes the myriad of demands placed on their daily lives, education that creates the necessary knowledge (what to do) and skill (how to do it) to affect the change is a fundamental and an absolutely imperative ingredient.
Many programs appeal to the ?quick fix? mentality promoted by billions of dollars in marketing programs annually, which have become the accepted remedy for every challenge we meet in our daily lives. The danger with many of these programs is a downward spiral in an individual?s self-confidence, because the ?quick fixes? never result in the achievement of the advertised outcomes. This generally launches those individuals on the path of another ?quick fix?, and another, and another?and the reinforcing self-destructive behaviors continue to evolve into an unending progression of disappointments and continuing degradation of one?s own self-esteem.