Sewall House Yoga Retreat in Island Falls, Aroostook County, United States | Retreat

Discover the yoga Retreats and its nature, healthy meals, and the history of a simpler time in our quaint Maine village near two lakes and several State Parks. Chosen by Yoga Journal as one of three middle of the road Retreats.

Yoga's physical and breathing exercises yield benefits ranging from stress release via improved nerve function to a strengthened heart, stomach, liver and immune system.

Donna, Amrita has been teaching kundalini yoga; this powerful technology (taught by Yogi Bhajan in the U.S. since 1969) in NYC since 1985 and in a Retreat setting since 1997 in northern Maine.
The Retreat is open during the summer season ; from July 4th until October 15th.

Kundalini yoga allows you to feel more vibrant and alive by increasing circulation and oxygenation to your cells... as the body improves and opens up, so does your overall feeling of well-being. Breaking through fears and increased inner awareness are just some of the benefits of kundalini yoga that can help you overcome old patterns that have been holding you back in life...