Shiva Yoga Centre in Palolem, Canacona, India | Yoga | yoga classes

Shiva Yoga Centre for mind, body and soul in Palolem, Canacona, South Goa, India welcomes you to come experience the science of Yoga with Yoga classes and holidays right at the beach. They offer Hatha Yoga and practice surya manaskar or sun salutations, asana or postures, pranayama which is breathing exercises and meditation and welcome beginners to advanced practitioners with private lessons available. Shiva Yoga Centre also offer spiritual meditation and chant traditional mantras to take you into deeper states of meditation, and also practice internal body cleansing with one or more cleansing technique including Jala Neti, Dhauti, Nauli, Basti, Kapalabhati, Trataka and Shanka Prakshalana.