Tone in Santa Rosa, Sonoma County, United States | Fitness

Welcome to Tone Fitness, Santa Rosa, California, United States. Tone Fitness, Santa Rosa, California, offers a variety of classes to suit all needs, these are just a few of them.
Bodeci Workout - The BODECI workout is a fusion of Pilates, yoga and creative movement that incorporates free weights, resistance bands and/ or the Magic Circle for an intense fifty-five minute workout. Her classes include cardiovascular and muscular strength and endurance training with a focus on core, flexibility, balance and coordination. Bringing one set of free weights optional, but encouraged - 3 to 8 lbs depending on level.
Boot Camp - Boot camp workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. Beginner? Exercises are modified for beginners, but you'll still burn lots of calories. Advanced? You'll work your entire body - heart and muscles - with intensity and without resting.
Gentle Yoga - Join Jenn a class that will introduce you to all aspects of a yoga practice. From setting up your mat, to breathwork, to poses, Jenn will gently guide you in forming your own yoga practice. Ease yourself into Yoga in a lovely space with a compassionate teacher.
Interval Core - Would you like to add more intensity to your mat workouts? Do you want to push yourself outside your normal Fitness limits? Interval training is a safe and effective way to accomplish these goals. Interval training involves periods of high intensity activity followed by short periods of rest designed to improve general Fitness. Interval Core is an energizing mat class that will use internal training with Pilates exercises to challenge core endurance and increase total body strength.
Meditative Chi Gong - Chi Gong is a form of exercise designed to tonify and energize the body. We will be doing a gentle form of Chi Gong suitable for any level of health. (Chairs will be available for people who do not wish to stand for a full hour.) In addition, we will be doing some self-acupressure which will complement the Chi Gong movements. In each session, we will move from more active forms to more meditative forms.
Zumba Half Time - It's a groovy warm up standing or seated. You will move to Latin tunes, standing or seated, at a civilized tempo for half an hour. Cool down with stretches and balance training enjoying the music. Before you know it, the 50 minutes is up and you have experienced Zumba and more. Come and play with Monica for a mid-day Zumba Half Time with Prime Time Fun.