Tone Pilates and Wellness Studio in Astoria, Queens, United States | Rehabilitation | Wellness | Pilates

Tone Pilates and Wellness Studio in Astoria, New York, offers excellent Pilates workouts in an environment that is exclusive and intimate. Regardlss of your fitness levels, we will create a personalized plan that involves controlled movements of Pilates either on a mat or by using equipment and that are aimed at toning and strenghtening the body. Pilates is perfect for building flexibility, strength, coordination, endurance and also increases circulation. Pilates is a safe and effective way of streamlining the body, and at Tone Pilates and Wellness Studio we recommend that members attend two to three programs a week, as commitment and consistency to regular Pilates exercises is the key to success and satisfaction.