Yoga at Align Pilates Minneapolis in Minneapolis, Hennepin County, United States | Yoga

Welcome to Yoga at Align Pilates Minneapolis, Minnesota, United States. At Yoga at Align Pilates Minneapolis, Minnesota, Vinyasa Yoga is movement linked with breath and is often described as a ?moving meditation.? This form of Yoga is designed to sychronize your breath with your moving Yoga postures. The breath coordinated with movement will create an internal heat in the body that propmotes blood flow and circulation. Students will stretch while they are moving therefore, not only is the body opening it is also developing stanima and strength simoultaneously. Vinyasa Yoga allows for variety and the instructor will not follow the same sequence of postures in each class or private.
Our Yoga is designed to provide a comprehensive Vinyasa Yoga experience. Our open class moves through an invigorating sequence of asanas (postures) and powerful pranayama (breathing) techniques. This class emphasizes the importance of proper alignment and full breath while students explore their range of movement.