Frederikshavn Fitness
Fitness in Frederikshavn, Nordjylland, Denmark
-
Frederikshavn Swimming Pool Fitness
The Frederikshavn Swimming Pool Fitness area offers divided facilities so you can focus on your favorite workout, with weight training with different equipment on the ground floor plus training programs, developed by the instructors. The gym and cardio training area on the first floor has treadmills, bikes, rowers and cross trainers. Water aerobics are also available as are individual massages and saunas for after your workouts.
-
Frederikshavn Swimming Pool Vandaerobic
Frederikshavn Swimming Pool Vandaerobic classes are available with qualified instructors who help you get in touch with your muscles and joints via water exercises performed to music. Come get aqua fit and stay healthy in this wonderful versatile form of exercise. After your aerobic workout enjoy a water massage table in the Blue Lounge, with a program targeted to reduce lactic acid in the body and prevent stiff muscles.
-
Frederikshavn Swimming Pool Skane Aerobics
Frederikshavn Swimming Pool Skane Aerobics are water aerobics at a much gentler and slower pace, especially suited to people suffering from arthritis, diabetes or those who have weak muscles and joints that are in need of rehabilitation. The skilled and expert instructor will guide you with gentle exercises to relaxing music. After the gentle aerobics workout, a massage is recommended at the water massage table in the Blue Lounge, to prevent muscles from being stiff and sore.