NewHaven Health and Fitness

Health and Fitness in NewHaven, Connecticut, United States

  • Yale Pilates

    Yale Pilates in New Haven, Connecticut, offers private sessions to clients of all ages and fitness levels, in an environment that is friendly and intimate. At Yale Pilates we offer programs aimed at toning the whole body efficiently with exercises that have been developed to stabilize the spine, strengthen muscle and increase flexibility. With clients from all walks of life, from sports team, seniors with disabilities and beginners, Yale Pilates provides excellent instruction that is beneficial to everyone attending our classes. New clients to Yale Pilates start with basics, and after developing proper techniques will progress to classes that are more demanding.


  • Aldrich Pilates

    At Sarah Aldrich Pilates in New Haven, Connecticut, we encourage members to enjoy fun pilates classes that will improve health and wellbeing, and not to continually be striving to attain fitness perfection. Our instructors are highly-qualified and trained in various backgrounds, and all have a thorough knowledge of the principles and biomechanics of pilates which will help you not only in our Pilates studio but also in general daily lives. Pilates mat classes at Sarah Aldrich Pilates provides and excellent full body workout, for members with severe movement limitations, we recommend private work on the equipment to be the best option.


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