Cambridge Health and Fitness

Health and Fitness in Cambridge, Massachusetts, United States

  • Beyond Fitness Pilates

    Beyond Fitness Pilates in Cambridge, Massachusetts, conducts its pilates classes in an environment that is bright and open, with separate areas for mat classes, semi-private and private classes. We also provide our members with separate shower and locker facilities. Pilates as an exercise deals with abdominal and back strength, posture and flexibility and this popular form of exercise provides intense workouts and powerful healing. Beyond Fitness Pilates also offers Barre classes which involve repetition leg work resulting in well toned leg muscles. Other pilates classes include small group mat classes, pilates machines and pilates for runners.


  • Upward Spiral Studio

    Upward Spiral Studio in Cambridge, Massachusetts, is a small studio that offers fun and fulfilling pilates classes to clients of all ages and fitness levels to help them reach their desired fitness levels. We recommend that newcomers to pilates start with private sessions to familiarize themselves with this form of exercise, we also offer duet and trio sessions for clients who understand the principles of pilates. Upward Spiral Studio also offers pilates mat work that does not involve the use of equipment, but which is great for toning and strengthening, resulting in better alignment of the body and an improvement of fitness levels.


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