Ardrossan Health and Fitness

Health and Fitness in Ardrossan, South Australia, Australia

  • CORE Health and Nutrition

    CORE Health and Nutrition in Ardrossan, South Australia offer individual consultations and personalised menu plans with nutritional advice tailored to your needs to help you achieve your goals, there are even on-line menu plans available. Their health and wellness programs assist with not only losing the weight but also losing the fat, and plans will increase energy, strengthen the immune and improve overall health. The also offer practical workshops and cooking demonstrations so you can create healthy, nutritious meals and snacks for the whole family. CORE Health and Nutrition also host a school holiday program with a kiddy kitchen to teach them healthy alternatives, start a new life and new you, and get the kids involved.


  • Stacey Keating Fitness and Personal Training

    Stacey Keating Fitness and Personal Training in Ardrossan, South Australia will show you how to move well, look good and feel great, and this proficient certified Personal Trainer boasts a Certificate 4 in fitness. She offers fitness classes to help you achieve your goals, lose weight and improve health and muscle tone catering to beginners and intermediate. Classes are fun and designed for women of all fitness levels, and with a variety of workouts will improve health, fitness and wellbeing. Stacey Keating Fitness and Personal Training also provides basic nutrition and lifestyle advice, so start today and take your first step towards a fitter, healthier life as they say.


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