Rejuvenation Day Spa in Syracuse, New York, is located in a renovated and renewed 1920's historic home. As you enter our day spa you are immediately engulfed in a beautiful and calming environment, as you willingly succumb to a pampering experience of ultimate relaxation and regeneration. Our highly skilled staff will pander to your specific needs as you embark on a journey toward health and wellness with any of our massage therapies. Enjoy a romantic get away with someone special or a fun day of pampering with a friend, with a relaxing Swedish massage for two, or relieve tension in muscles and increase cardiovascular circulation with a warmed bamboo massage, an Eastern treatment for a complete relaxing experience. Rejuvenation Day Spa offers visitors top quality services in serene surroundings aimed at renewing and revitalings body, mind and soul.

The Spa at 500 in Syracuse, New York, is a wellness spa established in 1997, and provides relaxing massages, beauty and acupuncture treatments in surroundings that exude an air of elegance, calmness and serenity. Our wellness spa is also able to bring our massage therapies to your home or office for special events. The Spa at 500 has a therapeutic Jacuzzi tub for seven persons as well as a redwood spa which our guests can enjoy before or after massages. The Art of Massage at Spa at 500 is a full-service massage therapy practice where you can enjoy the relaxing and stress reducing benefits of massage, and we are also home to Goode Looks, a beauty salon for men and women that offers hair styling, nail treatments and facials. The Spa at 500 is your one stop wellness spa that provides a myriad of services in one ideal location.

Spring Studio in Syracuse, New York, offers its clients pilates exercises which are safe and beneficial and will result in increased vitality, energy and mental clarity. We also provide various massage techniques that include Swedish massages, reiki, reflexology, deep tissue massages and many more, and all massage treatments are geared at inducing relaxation, stimulating circulation, reducing stress and relieving pain. Although pilates is a safe form of exercise, it is recommended that a physcian be consulted before starting a program. Pilates exercises involve apparatus, mat lessons and specific classes and these classes will improve balance, flexibility and back strength. The certified instructors at Spring Studio are committed to maintaining and teaching classes in strict accordance with the works of Joseph Pilates.