Green Bay Personal Trainer
Personal Trainer in Green Bay, Wisconsin, United States
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Ellipse Fitness
At Ellipse Fitness in Green Bay, Wisconsin, was founded in 2002, and to date we have a total of 8 fitness centers in various areas. Our customized workouts are aimed at building strength, increasing muscle mass, increasing metabolism and burning body fats, and to ensure our programs remain interesting, we change our workouts on a daily basis. Unlike many fitness centers, Ellipse Fitness does not have heavy machines, treadmills or exercise equipment, our training techniques include kettle bells, dumbbells, kickboxing and exercises used at boot camps, and our members look forward to joining in our large or small group training programs that are conducted in a fun and social environment, and where they receive personal attention and motivation from our dedicated fitness instructors.
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b Centered Training
b Centered Training in Green Bay, Wisconsin, offers members pilates exercises aimed at strengthening, stretching and balancing the whole body while building muscle and toning the body. To ensure our members receive personal and individual attention certain of our classes are kept to a maximum of 6 people per class, and we provide several different pilates classes that include private sessions, mat classes, circuit classes as well as hard core classes that are a combination of pilates and yoga. A barre class at b Centered Training is a full-body, low impact pilates workout for no more than 20 members, and small props are used during a workout that deals with hips, thighs, abdominals and arms.
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YMCA
YMCA in Green Bay, Wisconsin, is not just a fitness center, we promote youth development, social responsibility and encourage healthy lifestyles, and in so doing we not only strengthen the body, we also forge strong community foundations. Programs on offer at our fitness center include swimming lessons, gymnastics, youth sports, aerobics and strength training and much more, and our excellent facilities consist of indoor pools, indoor running tracks, racquetball courts, indoor waterslides, to mention just a few. YMCA runs very successful active older adult programs to promote fitness and wellbeing in a social environment where firm friendships are often formed. Our popular yoga classes offer many benefits and will increase energy levels, lower blood pressure and instil a sense of calm and wellbeing.