Astoria Rehabilitation

Rehabilitation in Astoria, Long Island, United States

  • Tone Pilates and Wellness Studio

    Tone Pilates and Wellness Studio in Astoria, New York, offers excellent pilates workouts in an environment that is exclusive and intimate. Regardlss of your fitness levels, we will create a personalized plan that involves controlled movements of pilates either on a mat or by using equipment and that are aimed at toning and strenghtening the body. Pilates is perfect for building flexibility, strength, coordination, endurance and also increases circulation. Pilates is a safe and effective way of streamlining the body, and at Tone Pilates and Wellness Studio we recommend that members attend two to three programs a week, as commitment and consistency to regular pilates exercises is the key to success and satisfaction.


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