Derby Wellness

 

Wellness is about well-being and a balanced lifestyle. Wellness services and products include nutrition, exercise programmes, complementary medicine, and services to enhance spiritual and psychological well-being.

Wellness guidance on improved diet, including organic foods and supplements, is offered through nutritionists, books, and health shops and organic food stores.

Wellness centres offer a wide range of exercise programmes and often other therapeutic services too. Homoeopathists and other complementary practitioners also enhance wellness.

Wellness can be pursued too through self-help guides from bookshops, or by joining relevant courses to enhance spiritual and psychological wellness.

Whatever your wellness needs, find out what's on offer locally, and start to enhance your wellness.

 

 

Wellness in Derby, England, United Kingdom

  • Derbyshire Pilates

    Derbyshire Pilates in Derby, United Kingdom, was established by Bridgette Bradley, an advanced professional fitness instructor who focuses on clinical Pilates physical therapy for rehabilitation of posture and injuries. An initial visit will involve an analysis of posture and how it may be linked to specific problems that are being experienced, and tests will establish areas affected by restricted flexibility, instability and loss of normal movement patterns. At Derbyshire Pilates we will design a specific rehabilitation programme to suit individual requirements, and you will learn to maintain your health and wellbeing through continued Pilates practices. Derbyshire Pilates uses the Clinical Reformer, specialized Pilates equipment that is successfully used in assisting with recovery from various injuries and re-gaining correct movement patterns.


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