Astoria Wellness

 

Wellness is about well-being and a balanced lifestyle. Wellness services and products include nutrition, exercise programmes, complementary medicine, and services to enhance spiritual and psychological well-being.

Wellness guidance on improved diet, including organic foods and supplements, is offered through nutritionists, books, and health shops and organic food stores.

Wellness centres offer a wide range of exercise programmes and often other therapeutic services too. Homoeopathists and other complementary practitioners also enhance wellness.

Wellness can be pursued too through self-help guides from bookshops, or by joining relevant courses to enhance spiritual and psychological wellness.

Whatever your wellness needs, find out what's on offer locally, and start to enhance your wellness.

 

 

Wellness in Astoria, Long Island, United States

  • 27th Street Pilates

    27th Street Pilates in Astoria, New York, has been providing enjoyable and beneficial pilates classes since 2008, and we are committed to ensuring our clients achieve their desired health and fitness goals. Pilates is a wonderful way of achieving more energy, confidence, less pain, and symptoms such as back pain, muscle fatigue, flabby abdominals, limited flexibility and many other common conditions. 27th Street Pilates also offers private training sessions with a private instruction, that involves the use of apparatus, and after an initial evaluation to assess strengths and weaknesses, a customized pilates class will be created for you.


  • Tone Pilates and Wellness Studio

    Tone Pilates and Wellness Studio in Astoria, New York, offers excellent pilates workouts in an environment that is exclusive and intimate. Regardlss of your fitness levels, we will create a personalized plan that involves controlled movements of pilates either on a mat or by using equipment and that are aimed at toning and strenghtening the body. Pilates is perfect for building flexibility, strength, coordination, endurance and also increases circulation. Pilates is a safe and effective way of streamlining the body, and at Tone Pilates and Wellness Studio we recommend that members attend two to three programs a week, as commitment and consistency to regular pilates exercises is the key to success and satisfaction.


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