Windham Wellness

 

Wellness is about well-being and a balanced lifestyle. Wellness services and products include nutrition, exercise programmes, complementary medicine, and services to enhance spiritual and psychological well-being.

Wellness guidance on improved diet, including organic foods and supplements, is offered through nutritionists, books, and health shops and organic food stores.

Wellness centres offer a wide range of exercise programmes and often other therapeutic services too. Homoeopathists and other complementary practitioners also enhance wellness.

Wellness can be pursued too through self-help guides from bookshops, or by joining relevant courses to enhance spiritual and psychological wellness.

Whatever your wellness needs, find out what's on offer locally, and start to enhance your wellness.

 

 

Wellness in Windham, Maine, United States

  • Heaven and Earth Day Spa and Wellness Center

    At Heaven and Earth Day Spa and Wellness Center in Windham, Maine, visitors can look forward to a relaxing and pampering day spa experience in an environment that is soothing and tranquil. It is our belief that through nurturing the body, mind and soul, people can lead happier and healthier lives, and with our excellent service and soothing treatments, our clients leave our day spa feeling rejuvenated, refreshed and ready to face the stresses of daily lives. Heaven and Earth Day Spa and Wellness Center offers outstanding massages that are ideal for dealing with a myriad of complaints, and our reflexology treatments are aimed at balancing vital energies of the body, resulting in overall health.


  • ReDefining Yoga and Pilates

    At ReDefining Yoga and Pilates in Windham, Maine, our classes are conducted in an warm and friendly atmosphere where members are encouraged and supported during their workouts. We are committed to supporting our community by offering donation based yoga and pilates classes as well as supporting a local food pantry. ReDefining Yoga and Pilates classes are kept small to allow for personal interaction and we also offer one-on-one classes by appointment. Our mat pilates classes provide a full body workout resulting in an increase in flexibility and enhancing everyday movements, and with our yoga classes your highest potential and self-meaning is released and your reward is a radiant, fulfilled life.


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