Pittsburgh Wellness
Wellness in Pittsburgh, Pennsylvania, United States
-
Verve Wellness
Verve Wellness in Pittsburgh, Pennsylvania, is in a convenient location within walking distance of all offices, and this allows members to enjoy a good pilates workout perhaps during a lunch break, before returning to work. Pilates and yoga offer an excellent workout alternative to standard gyms, and there is no time wasted waiting for equipment. Pilates exercises are designed to improve flexility and agility, resulting in good posture and graceful movements. There are many benefits to practicing yoga, and with regular practice you will find great improvement in respiration, energy levels and vitality as your body grows stronger and cardio and circulatory health improves. Verve Wellness also offers massage sessions that will relax and revitalize you as you succumb to a pampering massage experience.
-
Touchstone Pilates
Touchstone Pilates in Pittsburgh, Pennsylvania, offers top quality pilates instruction with private, semi-private and small group sessions. A pilates training regimen is suitable for all ages and fitness levels, and is a safe and effective form of exercise that has many benefits, such as improved flexibility, better posture, mobility and balance. Touchstone Pilates also uses Gratz Pilates apparatus, which is the best equipment available and which was designed according to the original specifications of Joseph Pilates. All our pilates exercises can be modified and customized according to each individual, and all our instructions are certified Romana's Pilates instructors. Anyone wanting to improve mental awareness, expand lung capacity and circulation, will benefit from regular pilates sessions with Touchstone Pilates.