Alexandria Wellness

 

Wellness is about well-being and a balanced lifestyle. Wellness services and products include nutrition, exercise programmes, complementary medicine, and services to enhance spiritual and psychological well-being.

Wellness guidance on improved diet, including organic foods and supplements, is offered through nutritionists, books, and health shops and organic food stores.

Wellness centres offer a wide range of exercise programmes and often other therapeutic services too. Homoeopathists and other complementary practitioners also enhance wellness.

Wellness can be pursued too through self-help guides from bookshops, or by joining relevant courses to enhance spiritual and psychological wellness.

Whatever your wellness needs, find out what's on offer locally, and start to enhance your wellness.

 

 

Wellness in Alexandria, Virginia, United States

  • Mind the Mat

    Mind the Mat in Alexandria, Virginia, have created a series of yoga and pilates classes to suit and address the individual needs of their clients, and to ensure individual attention and proper technique practices, we keep our classes small. With our pilates classes you are able to learn basic principles and techniques regardless of your fitness levels and we recommend that you discuss any medical conditions, including neck and back problems, before starting classes. Therapeutic pilates is a well-designed series of exercises and movements which will lead to improvement of spine articulation and neuromuscular re-aligning of muscle groups that have been affected by injuries, and you will learn various ways of preventing injury. At Mind the Mat our aim is to ensure you experience the maximum benefits from your pilates classes.


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