Caversham Health and Fitness in Reading, Berkshire, is the perfect place for newcomers to the exciting world of health clubs, and with our friendly service, warm welcome and excellent facilities, beginners will soon become firm members. Our aim is to encourage members to adopt positive lifestyle habits in their quest to achieve their ultimate health and fitness goals. Health clubs usually incorporate yoga classes, and at Caversham Health and Fitness our classes are ideal for beginners or experienced participants. Through physical and breathing exercises yoga takes the body on a spiritual path as it develops strength, endurance and body alignment, and power yoga is a faster paced class which moves quickly and increases flexibility and strength. Whatever your fitness desires are, our motivated team will help you achieve your ultimate goal.