Cambridge Yoga
Yoga in Cambridge, Ontario, Canada
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GoodLife Fitness
GoodLife Fitness in Cambridge, Ontario, was established in 1979 as a fitness centre that provides fun and effective classes to help members achieve their desired fitness levels and goals. If you are new to the activities of a fitness centre, our group exercise classes are a good way to start, and we have experienced fitness instructors who will guide and motivate you through your fun group exercises. GoodLife Fitness offers a 15 or 30 minute abdominal conditioning class which is exclusive to our fitness centre, and will help you get fit and turn any flab into abs, or for building flexibility and strength, we recommend bodyflow which is a workout involving yoga, tai chi and pilates.
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Mindful Life Studio
Mindful Life Studio in Cambridge, Ontario, is a studio that offers professional pilates and yoga classes in an environment that is friendly and welcoming and where individual fitness requirements and needs are met. Our unique approach to health and wellness is gentle, yet challenging, and our skilled instructors will work with and encourage you to reach your desired goals. Mindful Life Studio is well equipped with balanced body pilates apparatus that includes trap table, reformers, pilates circles and more, and we also incorporate tools such as stability balls, resistance bands and foam rollers. Pilates at Mindful Life Studio will strenghten muscles, improve posture and flexibility and instil a sense of health and wellbeing.