Core Body Pilates in Gilbert, Arizona, is a top of the range pilates studio that focuses on core strength and flexility and offers hands-on, semi private instruction in traditional pilates. Our pilates studio has 2 reformers and towers that provide many benefits as well as fun and effective workouts. Pilates workouts are suitable for young and old, and to complement your pilates classes we also offer yoga and barre classes. We offer convenient childcare that allows to have peace of mind while enjoying a good workout. At Core Body Pilates we focus on utilizing body control, core strength, and flow of functional movement, all aimed at ensuring better body alignment, posture and creating lean and defined muscles. READ MORE

Club Pilates in Gilbert, Arizona, offers pilates to suit all levels of fitness, in a well equipped studio, and we recommend that newcomers to this form of exercise undertake a no-pressure introductory class. Our Pilates intro class is the ideal way to experience what we have to offer, and features a 30 minute full body session under careful guidance of our skilled instructors. Intermediate exercises that include coordinated movements provide a more challenging workout before moving on to a more fast paced class with advanced exercises and use of apparatus. Club Pilates also offers private, individualized training that enables you to attain your fitness goals at a quicker rate.READ MORE

Tamarindo Muscle Therapy offers an exclusive in-home service in Tamarindo, Guanacaste, Costa Rica and other areas, and they are founded on the Koontzin Technique with only a few therapists in the world trained and certified to do it. It includes very specific manipulation of the muscle fibers with a combination of pressure, movement and lengthening in a way that is in sync with your body, if you are tired of chronic pain, let them activate your body's natural healing responses. Tamarindo Muscle Therapy determine where you might be pulled out of balance and what the core reason for your pain and restriction of movement might be, and you determine how deeply they will work with you, come experience a pain free life, they have had great success in rehabilitation of knee injuries, carpel tunnel syndrome, lower back pain, sciatic pain, headaches, fibromyalgia, minor scoliosis, whiplash, thoracic outlet, golfers elbow and much more.READ MORE

El Bella Day Spa in Gilbert, Arizona, has a warm and welcoming atmosphere that makes our luxurious day spa the place where you can relax and unwind while enjoying a soothing massage and many other therapeutic treatments provided by our friendly and skilled therapists. Our day spa offers various beauty services suitable for men and women that include haircuts, styling, facials, manicures, body care and more. Our massage treatments include reflexology, hot stone massage, craniosacal therapy, Swedish massage and prenatal massage. At El Bella Day Spa our commitment is that, after enjoying our many services, guests leave our day spa feeling and looking refreshed, rejuvenated and revitalized.READ MORE

Touch of Tranquility Massage in Gilbert, Arizona, offers a soothing and beneficial massage that is customized to suit your specific needs and desires, and all the products that we use in our salon are all natural and chemical free. We not only offer the best massage in town, our salon also offers excellent facials, and all therapies and services are conducted by experienced therapists in an environment that is soothing and extremely comfortable. Enjoy a therapeutic experience at Touch of Tranquility Massage with any of our services that include hot stone massage, reflexology, craniosacral therapy and facials that are customized according to your skin care requirements.READ MORE

At Elements Therapeutic Massage in Gilbert, Arizona, visitors will experience and enjoy the many rejuvenating and revitalizing benefits of a soothing massage in the comfortable and welcoming atmosphere at our spa. Before commencing a therapy, the skilled massage therapists at our spa will establish the problems being experiences, discuss any relevant health conditions, and then customize a suitable massage therapy. A relaxing massage at Elements Therapeutic Massage has many benefits that include pain relief from migraines, increasing joint flexibility, stimulating the lymph system, reducing spasms and cramps and many more, and this medically proven treatment results in good health and wellness. READ MORE

Goat Yoga in Gilbert, Arizona, offers unique and fun yoga classes on Welcome Home Ranch, and to spice up your classes, our well-trained goats will be right beside you or on you, as they motivate and inspire you to connect with nature. With our amazing and unusual yoga classes you will not only release endorphins through exercise, but will enjoy relaxing pet therapy. Yoga classes from Goat Yoga are one hour long, and most participants enjoy staying afterwards to interact with our friendly, cuddly goats, and should you not wish to actively participate in our classes, you are still required to sign up for a class, and enjoy a time of meditation with our goats.READ MORE

First Step Fitness in Kildare, Ireland, is a unique gym that offers exercise classes that are not only effective and beneficial, but also affordable, with the option of choosing a pay as you go or membership fitness classes. Our gym also offers the convenience of in-home personal training programs that include everything you require for your workouts in the comfort of your home. Fitness classes available at our gym include spinning, zumba, body toning, bootcamp and many more, and top of the equipment at First Step Fitness include treadmills, exercise bikes, steppers, weight machines, cross trainers and more.READ MORE

Pilates Studio Kildare in Kildare, Ireland, is a locally owned and fully equipped pilates studio that opened its doors in 2012, and offers personal attention and a hand-on approach to pilates training aimed at helping you feel stronger, healthier and more supple. Pilates training is more than fitness, it is a unique and healthy method of conditioning the body with exercises and movements that include stretching, strengthening and balancing the body, and in so doing, correcting wrong postures and restoring physical vitality. At Pilates Studio Kildare we offer private sessions and small group classes conducted by experienced instructors, and the use of quality Pilates equipment, and classes include mat classes, reformer classes, post-notal pilates classes.READ MORE

Frijoles Locos Surf Shop and Spa in Playa Grande, Guanacaste, Costa Rica is much more than just a surf shop, it is the place to go for fantastic vacation information like where to eat, what to do, for surf lessons and rental equipment. Here they offer fun for the whole family with all the toys you need for exploring and having fun at the beach, there's even an onsite El Frijol Feliz Day Spa offering professional massages, manicures, pedicures, facials, acupuncture treatments and more, all you need for wellness and relaxation. Frijoles Locos Surf Shop and Spa offers beginner surf lessons and coaching for more accomplished surfers of all ages, and rental equipment includes surf boards, bicycles, stand up paddle boards, boogie boards and skimboards, even coolers, sun shades and chairs, it's all here come visit.READ MORE