Palm Sanctuary in Palm Beach, Australia, offers soothing and relaxing spa treatments in a tranquil environment that nestles serenely among majestic trees. As you step inside our welcoming spa the aroma of delicately scented candles and soft music will lull you into a relaxed state of mind as you eagerly anticipate your choice of spa treatment. Our spa offers soothing massages, delightful facials and hand and foot therapies that culminate into a pampering spa experience. Palm Sanctuary offers a special bridal beauty package for your special day, and other massages include hot stone massage, anti-stress massage, Indian head massage and many other satisfying spa treatments.READ MORE

JM Sup in Palm Beach, Australia, offers fun and exciting stand up paddle boarding lessons that will be enjoyed by newcomers to this great sporting activity as well as seasoned paddle boarders out for a bit of fun time on the waters. For something completely different, JM Sup offers stand up paddle boarding yoga that is suitable for beginners and experienced yogis, and yoga classes will increase core strength, concentration, focus and balance and instill a deep sense of peace. And when you are able to stand up on your paddle board, your confidence and fitness interest will know no bounds. READ MORE

Emmanuelle Brown’s Gold Coast studios, Chirn Park Pilates and Yoga and The Pure Pilates Studio in Labrador, Queensland, Australia offer pilates, baby om and yoga classes for groups. The highly qualified Emmanuelle Brown also offers specialised services for clients including weight loss programs, muscular and skeletal re-alignment, spiritual wellbeing and a pain free existence. Pilates is a balanced whole body workout that will significantly enhance your strength, poise and ease of movement as they say, and you gain the full benefit with Pilates exercises from the studio classes with expert guidance. Check out dates for upcoming retreats and unlock your wellness, they have a group studio and clinic studio for private and semi private sessions, and you can shop on-line for DVD's, eco mats and yoga wear. Emmanuelle Brown’s Gold Coast studios will help you achieve your goals quickly and transform your health and wellbeing with classes instilling self acceptance, wisdom and wellness. READ MORE

Aqua Body and Soul in Labrador, Queensland, Australia is a Gold Coast day spa and salon where you are pampered to relax your body and soul into a complete sense of rejuvenation, and find peace. The have dual treatments for him and her to share the experience with your one true love, and spa services include Swedish Massages, Aromatherapy, back, neck and shoulder massages, deep tissue massages and hot stone therapy. They also offer aqua facial treatments and skin fitness, body exfoliations and wraps, beauty treatments for eyes, spray tans and waxing. Aqua Body and Soul covers all your hairdressing needs including weddings and formal hair and spa packages are available, they do endermologie and have Aqua products available, come for the divine in treatments and leave a new and revitalized you.READ MORE

Wingate by Wyndham Hotel in Southport, North Carolina, has a convenient location close to many attractions and offers the ideal stay for business and leisure travelers to our quiet coastal town. Guests staying at our hotel can look forward to enjoying relaxing stays in our comfortable rooms, and avail themselves of our many facilities that include a fitness center and outdoor swimming pool. Our fully equipped business center and meeting rooms are perfect for hosting business meetings and conferences. A complimentary hot breakfast buffet at Wingate by Wyndham Hotel is the perfect way to start your day before heading off to enjoy the many activities and attractions in our coastal town.READ MORE

A Safe Haven Classical Chinese Medicine in Southport, North Carolina, we offer patients the opportunity of enjoying healthier and happier lives through the use of natural healing methods that have no side effects and are effective in treating acute and chronic conditions. Acupuncture is one of the treatments offered, and this ancient healing procedure is suitable for successfully treating a variety of conditions. Each acupuncture treatments is formulated to suit individual needs and conditions. A Safe Haven Classical Chinese Medicine also provides chiropractic adjusting to ensure spinal health that is essential to maintaining body functions. READ MORE

Cape Fear Fitness in Southport, North Carolina, is a locally owned fitness center where members can enjoy full and satisfying workouts that will help them achieve their desired levels of fitness and enjoying healthy lifestyles. And after a strenuous workout, head off to our Smoothie Bar for a welcome and refreshing drink. Our community bases fitness center offers a choice of excellent classes, including yoga, zumba, and our personal trainers will work with and motivate you every step of the way. Cape Fear Fitness offers a convenient child care program that will give you peace of mind to enjoy good workouts.READ MORE

The Pure Yoga and Wellbeing Centre in Southport, Queensland, Australia offers Hatha Yoga group classes, private classes, meditation and Yoga Nidra classes, remedial massage, Thai massage and craniosacral therapy by qualified and trained instructors. There's Yoga for beginners, and introduction to Yoga which is for students with no experience or little experience and covers Asanas/Postures and the body anatomy understanding , Breathing, Relaxation, Meditation and more, from there you go on to level 1 and level 2 classes. Yoga nidra comes from the Indian yoga tradition and can be described as a lying down for of meditation for deep relaxation using the whole body as a focus of awareness, book your Yoga Nidra class today and begin your path to balance the flow and life force in your body. The Pure Yoga and Wellbeing Centre also offer purely organic essential oils which you can buy or order online, come start your healing and rejuvenating journey with them for a better life from today.READ MORE

At Pilates Central in Southport, Queensland, Australia, Eden Lee has been working with Pilates since 1986 and won best health and wellness business on the Gold Coast in August 2013. There is a full compliment of Pilates studio equipment at Pilates Central, as well as a wide variety of accessory equipment to tailor your workout to your needs, and your trainer Eden strives to bring out the best in you, and works closely with a variety of health professionals. Your first session at Pilates Central is a gentle workout to ascertain general physical condition and how best to proceed with training, and from there your instructor will help you achieve your goals and challenge your limitations, while always being in safe and secure hands, and all ages are welcome for a more resilient body and mind better able to cope with modern life.READ MORE

Sabai Thai Traditional Massage in Southport, Queensland, Australia offers a relaxing and rejuvenating experience with traditional Thai Massages including traditional, deep tissue, Thai Oil Aromatherapy massages, foot and facial massages. They also do deluxe body scrubs, manicures and pedicures and are open everyday from 9am - 9pm where they will relax, quieten and rejuvenate you from top to toe. Traditional Thai Massages go back over 2500 years and relieve many physical problems including pain, stiffness, indigestion, sciatica and mental problems like stress and lethargy. Sabai Thai Traditional Massage also offers great package choices, or you can make your own over 2, 3, or 4 hours for excellent results, come re-balance yourself in beautiful and peaceful surrounds.READ MORE