21st Family Fitness in Windham, Cumberland County, United States | Health and Fitness | Fitness Centre | Aerobics

21st Family Fitness in Windham, Maine, is a Health and Fitness center that offers a wide range of exercise equipment suitable for use by the whole family. Our certified personal trainers will create a personalized program according to your fitness requirements, and yes, we will allow you to grunt and groan in the process. Our fitness center has a womens only area complete with a variety of equipment conveniently located next to the ladies locker room. Group fitness classes at 21st Family Fitness includes silver sneakers which is great not only for seniors but fitness enthusiasts of all ages, and focuses on increasing functional strength and flexibility, and with our fun Zumba classes you can dance your way into shape.