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Mindful Life Studio in Cambridge, Ontario, is a studio that offers professional pilates and yoga classes in an environment that is friendly and welcoming and where individual fitness requirements and needs are met. Our unique approach to health and wellness is gentle, yet challenging, and our skilled instructors will work with and encourage you to reach your desired goals. Mindful Life Studio is well equipped with balanced body pilates apparatus that includes trap table, reformers, pilates circles and more, and we also incorporate tools such as stability balls, resistance bands and foam rollers. Pilates at Mindful Life Studio will strenghten muscles, improve posture and flexibility and instil a sense of health and wellbeing. READ MORE

Grand River Fitness in Cambridge, Ontario, is a fitness centre that offers a wide range and variety of exercises that are suitable for newcomers to the world of fitness to advanced fitness enthusiasts. Group fitness classes at our fitness centre become sociable events, its a great way of interacting with friends as well as making new friends, and at the same time, reaching your fitness goals in a fun and effective way. Grand River Fitness has personal trainers who will give you individual and expert attention and motivation to always work just a little harder to achieve your desired results, or you can join our learn to run and fitness club suitable for beginners and seasoned runners. READ MORE

Kinetic Contours offers a professional, tailored therapeutic and beauty experience using state-of-the-art equipment and the latest technology available to help you become the best you. READ MORE

At Peak Fitness Physiotherapy in Prestwick, Ayrshire, Scotland they offer a prompt and friendly physiotherapy service for the people of Ayrshire, because pain, stiffness and an injury shouldn't stop you from doing what you enjoy. Operating from clinics in Kilwinning and Prestwick, Peak Fitness Physiotherapy will also pay you a home visit or office visit, if you want to be treated in comfort there. With extensive knowledge of anatomy, physiology, pathology and biomechanics of human movement, they provide physiotherapy treatments to help develop, maintain and restore the optimal function of the body, and here you receive a personal and friendly approach with comprehensive one on one treatments.READ MORE

Prestwick Sports and Leisure in Prestwick, Ayrshire, Scotland offers all year round play and fitness and with a fitness gym, badminton, table tennis, tennis and exercise classes available, there's something fun and healthy for everyone. Badminton and tennis coaching is also available, and at Prestwick Fitness they create a fun and varied solution to help you achieve your goals individual programmes and classes tailor-made to suit. Prestwick Sports and Leisure also offers room hire for corporate events, birthday parties and celebrations, and it's a brilliant idea to combine your event with one of the activities available here, include tennis, mini tennis, cardio tennis, badminton or a fitness class.READ MORE

GoodLife Fitness in Cambridge, Ontario, was established in 1979 as a fitness centre that provides fun and effective classes to help members achieve their desired fitness levels and goals. If you are new to the activities of a fitness centre, our group exercise classes are a good way to start, and we have experienced fitness instructors who will guide and motivate you through your fun group exercises. GoodLife Fitness offers a 15 or 30 minute abdominal conditioning class which is exclusive to our fitness centre, and will help you get fit and turn any flab into abs, or for building flexibility and strength, we recommend bodyflow which is a workout involving yoga, tai chi and pilates. READ MORE

Legendary Fitness Gym in Cambridge, Ontario, is not your average fitness centre or gym, we limit our memberships to enable us to know our members on a personal level, and to ensure that all fitness goals are being realised. Our co-ed fitness centre has a great atmosphere, and because of our limited memberships, there is no waiting for equipment. For the convenience of our members, Legendary Fitness Gym is open 24/7 as we understand time can be an issue in the stresses of daily life, and by providing a fun and relaxed environment and affordable membership, members can maintain their health and fitness. READ MORE

Fuzion Fitness in Cambridge, Ontario, is a family owned fitness centre that offers members everything they might require to achieve their desired fitness levels in a friendly environment. Our excellent facilities include spinning, pilates, aerobics, dance, martial arts as well as free weights and cardio and resistance machines. Members of our fitness centre are welcome to work out at their own pace, or work with one of our personal trainers and nutritionists who will customize a program so suit your personal goals and objectives. Fuzion Fitness invites you to visit us for a free consultation assessment at their fitness centre. READ MORE

Romeo Salon Spa in Cambridge, Ontario, is a family business whose aim is to ensure their customers have a relaxing and rejuvenating day spa experience in an environment of caring and nurturing. With every visit to our day spa clients will receive a complimentary scalp and hand massage before succumbing to a time of pampering and renewing. Our dedicated staff are continually studying to enable them to keep abreast of current beauty trends, and to ensure they can provide excellent and professional services. As a full service Aveda Concept Salon, Romeo Salon and Spa offers its clients personalized massage treatments to release tensions, soothe aches and bring about a welcome sense of wellbeing. READ MORE