Mind the Mat in Alexandria, Virginia, have created a series of yoga and pilates classes to suit and address the individual needs of their clients, and to ensure individual attention and proper technique practices, we keep our classes small. With our pilates classes you are able to learn basic principles and techniques regardless of your fitness levels and we recommend that you discuss any medical conditions, including neck and back problems, before starting classes. Therapeutic pilates is a well-designed series of exercises and movements which will lead to improvement of spine articulation and neuromuscular re-aligning of muscle groups that have been affected by injuries, and you will learn various ways of preventing injury. At Mind the Mat our aim is to ensure you experience the maximum benefits from your pilates classes. READ MORE

Anytime Fitness in Alexandria, Virginia, is one of the best fitness centers to suit the busy lifestyles of fitness enthusiasts. With a personal security access key, members are able to exercise at any time of the day or night. Anytime Fitness offers the benefit of Anywhere Club Access which allows you to visit any of our fitness centers when travelling. With the help of our friendly fitness professionals, you will soon be embarking on a journey towards a fitter and healthier life, after an initial fitness assessment where a program will be created to suit your personal needs. Our fitness centers are all immaculately clean, have excellent facilities and our equipment is ideal for all types and levels of exercise. Anytime Fitness offers its members affordable membership, and will at all times ensure you enjoy the best, most beneficial workout possible. READ MORE

Serenity Day Spa in Alexandria, Virginia, offers its clients an welcome escape from busy lifestyles as they succumb to a pampering experience at our resort-like day spa. We offer many luxurious spa treatments and packages that include massage therapy, rejuvenating facials, pedicures, medi-spa services, manicures and hair design. Our dedicated therapists will customize an individual treatment to suit the needs of our clients, and we have a couple's suite where you and your partner can enjoy a massage together. If you are feeling stressed, indulge in a pampering Serenity massage, and enjoy a deep relaxation experience. Need to give someone special a unique gift, why not give a gift card from Serenity Day Spa, and spoil that important person in your life. READ MORE

Shear Shack Salon and Spa in Alexandria, Virginia, is a day spa and salon that listens to what its clients needs and requirements are. We provide numerous personalized services ranging from specialized massages, manicures, threading and body treatments. Shear Shack Salon and Spa offers a welcome oasis from busy lives, and our day spa is where our clients can relax and unwind as they enjoy a pampering day spa experience that will rejuvenate the mind, body and soul, and you will leave our salon feeling refreshed and energised. Embark on a journey of muscle tension release with a popular aromatherapy massage, and allow our pure essential oils to soothe and calm you, or enjoy a pampering signature massage which incorporates Swedish massage, reflexology and therapeutic movements that will leave you feeling totally relaxed and invigorated. READ MORE

Solace Day Spa in Alexandria, Pennsylvania, welcomes you to their salon where you will enjoy an ultimate day spa experience filled with pampering treatments, self heating massaging chairs, shoulder wraps, eye masks and tea or water. Massages are ideal for reducing stress and muscle tensions and our highly trained day spa therapists will customize a massage according to your specific needs. Are you battling with tired muscles and lack lustre skin, then a Swedish massage at Solace Day Spa is what you need, this massage involves the use of hot stones, long strokes and a kneading technique to soothe tired muscles and improve skin and muscle tone as well as increasing circulation. Solace Day Spa, with its relaxing and soothing atmosphere, will have you feeling and looking revitalized, energized and invigorated. READ MORE

Mon Sanctuaire in Alexandria, Virginia, invites you to embark on a journey to wellbeing and rejuvenation with a day spa experience that will energize, revitalize and will help you achieve your own healing process. There are many packages available to choose from at our day spa, or we can assist you in creating a package to meet your specific needs. At Mon Sanctuaire we practise a holistic approach in all our treatments, such as reflexology, reiki, massages, craniosacral therapy and much more. There are many benefits to reiki, a powerful yet gentle treatment, and this safe, hands on healing is great for relieving pain, eliminating toxins, strengthening the immune system and many more benefits, and in general it speeds up the body's own healing process. Mon Sanctuaire is a day spa that really cares for its clients, and offers a warm, healing and serene environment. READ MORE

The Nova Studio in Point Richmond, California will teach you a wonderful new skill, that of making natural bath and body products, as well as learning how to make handcrafted soaps and perfume. The Nova Studio offers boot camps and one day classes with knowledgeable teachers showing you how to perfect the art of beautifully colored soap, and other products that attract attention. Learn a wonderful new skill, enjoy selling your products to day spas, health shops, retailers and more, the possibilities are endless and all you have to do is join The Nova Studio. READ MORE

Ginger Springs Day Spa in Point Richmond, California offers spa treatments for face and body as well as massage treatments for a new you, it's a great retreat of pure indulgence and relaxation. Ginger Springs Day Spa also offers excellent skin care products and a great resource can be found here. Come and enjoy holistic healing practices, where a true oasis awaits to indulge your senses away from your daily life, come be pampered by beauty treatments, and just relax and let the cares slip away, it's all possible here. READ MORE

The Body Wisdom Studio in Point Richmond, California is dedicated to wellness through movement, starting with a free Intro to alignment class, as well as a daily acupuncture clinic, TRX suspension training and so much more. Here you will learn that it's never too late or too early, to improve your alignment, posture and movement patterns, and that you can live in a strong and healthy, pain free body well into an advanced age. Teachers at Body Wisdom Studio are qualified to teach yoga practices, restorative exercise, Self Myofascial release, meditation classes and more. Outdoor workouts are also available, so come get healthy and fit while having fun.READ MORE

At The Chinese Acupuncture and Herbs Center in Pittsburgh, Pennsylvania we believe in providing our patients with exceptional treatment and tender care through the age old practice of acupuncture, which has been in existence for thousands of years. Acupuncture is effective in diagnosing and treating a myriad of illness, has been proved to prevent disease and is effective in improving a person's total wellbeing. The Chinese Acupuncture and Herbs Center has three qualified acupuncturists. An acupuncture treatment consists of specialized acupuncture needles being inserted at points of energy pathways with hardly any discomfort or sensation to the patient. Over the years acupuncture has gained a firm reputation for successfully treating many ailments, and is accepted as an effective alternative to standard medical health care. READ MORE