The Birch Center for Health in Pittburgh, Pennsylvania, is a tranquil haven of healing and relaxation, with a peaceful waiting area filled with reading matter, spring water and soothing teas. Acupuncture is a safe, effective and healing process that has been practiced for thousands of years, it helps balance the body's energy and is the best treatments in alternative health care. Acupuncture is aimed at restoring the harmonious flow of the body's qi, which leads to restored health, increased vitality and enables the body to heal from pain and illness. There are numerous health conditions that can successfully be treated through acupuncture, and we also offer health consultations, classes and lectures. At The Birch Center for Health we believe in treating the person, not the disease, and can say with confidence that there are no limits to the success of acupuncture treatments. READ MORE

Touchstone Pilates in Pittsburgh, Pennsylvania, offers top quality pilates instruction with private, semi-private and small group sessions. A pilates training regimen is suitable for all ages and fitness levels, and is a safe and effective form of exercise that has many benefits, such as improved flexibility, better posture, mobility and balance. Touchstone Pilates also uses Gratz Pilates apparatus, which is the best equipment available and which was designed according to the original specifications of Joseph Pilates. All our pilates exercises can be modified and customized according to each individual, and all our instructions are certified Romana's Pilates instructors. Anyone wanting to improve mental awareness, expand lung capacity and circulation, will benefit from regular pilates sessions with Touchstone Pilates. READ MORE

Verve Wellness in Pittsburgh, Pennsylvania, is in a convenient location within walking distance of all offices, and this allows members to enjoy a good pilates workout perhaps during a lunch break, before returning to work. Pilates and yoga offer an excellent workout alternative to standard gyms, and there is no time wasted waiting for equipment. Pilates exercises are designed to improve flexility and agility, resulting in good posture and graceful movements. There are many benefits to practicing yoga, and with regular practice you will find great improvement in respiration, energy levels and vitality as your body grows stronger and cardio and circulatory health improves. Verve Wellness also offers massage sessions that will relax and revitalize you as you succumb to a pampering massage experience. READ MORE

Pilates Sol in Pittsburgh, Pennsylvania, is a private pilates studio that is fully equipped with top class Gratz equipment, and is staffed by experienced and dedicated instructors. Our instructors will encourage, discipline and motivate members to achieve their wellness goals, and we recommend an initial consultation with your instructor regarding your goals and any health issues you might have. Our private, one on one instruction is popular with members wanting private instruction, and our sessions will allow you to work at your own pace without the distraction of a class. Pilates has many benefits, and transforms the way your body looks and performs, as it focuses on centering, aligning and stabilizing the body. Because of our private setting, Pilates Sol has hosted movie stars, well-known athletes and many members to our pilates studio. READ MORE

Harmony Day Spa in Pittsburgh, Pennsylvania, offers a haven of tranquility where you can shed off the cares of everyday life as you succumb to a pampering, relaxing day spa experience. We have a wide selection of professional services available that can be customized to meet individdual and specific needs, and all our clients receive a complimentary hot towel wrap and aromatherapy to help them relax and unwind in preparation of their selected spa treatment. Treatments at Harmony Day Spa include body massages, body treatments, skin care and nail services, and all services are provided by our friendly and experienced therapists. A gift certificate from Harmony Day Spa makes a wonderful gift for a special friend or family member, and is a gift that will be greatly appreciated. READ MORE

At Fitness Factory in Pittsburgh, Pennsylvania, our aim is to provide our members with personal service that is consistent and flexible. Fitness centers have become an important part of today's busy lives, and at Fitness Factory we encourage and motivate our members to strive towards reaching their fitness goals. We are unlike franchise fitness centers that sell contracts, we prefer to offer catered and flexible memberships, and we focus on strength, wellness and cardio workouts. Our facilities are kept immaculately clean, and encourage members to wipe down machines after use in consideration of one another. Our state of the art equipment includes fun spinning bikes, rock climbing which provides an exhilirating full-body workout, and to the best of our knowledge we are one of the only local fitness centers that offers a rock climbing wall in the gym. READ MORE

Judit European Day Spa in Pittsburgh, Pennsylvania, invites you to spoil yourself with a pampering day spa experience. Our day spa offers a welcome retreat from the daily stresses of every day life, and at our serene haven of tranquility you can enjoy a multitude of services at the hands of our dedicated and talented staff. At Judit European Day Spa we endeavour to use only the most effective treatments suited to your skin by using organic and natural Eminence products sourced from Hungary. Our personalized treatments include traditional Swedish massages, hot stone massages, deep tissue massages, reflexology, aromatherapy, facials and much more, and our desire is that you, the valued client, will leave our day spa feeling totally refreshed, rejuvenated and completely relaxed. READ MORE

Inn on Negley in Pittsburgh, Pennsylvania, is a charming period home that has been beautifuly restored, and with eight delightful guestrooms, offers excellent accommodation as well as luxury honeymoon accommodation. Our custom designed guestrooms are furnished with exquisite antiques, period furnishings, original artwork and luxurious linens, and included in your stay is a delicious breakfast prepared by our professional chef. Inn on Negley is ideally located near unique shops, fine dining and entertainment, which makes it an ideal destination for bridal couples looking for romantic honeymoon accommodation, business travelers, or families on vacation. Enjoy a pampering spa experience from a licensed massage therapist, to further enhance your enjoyable stay at Inn on Negley. READ MORE

Spa Jema in Pittsburgh, Pennsylvania, is a top class organic day spa that invites clients to relax and unwind in its serene and tranquil environment. This urban oasis provides an ultimate escape from the hustle and bustle of everyday life, and here you can blissfully unwind as you relax your mind and enjoy a rejuvenating day spa experience. Spa Jema offers various massages, facials, body treatments and manicures and all our services are performed by our dedicated and professional staff who will attend to all your needs. Our day spa offers clients the ultimate pampering experience, and our elegant lounge, complete with cozy fireplace, is a perfect spot for enjoying a relaxing glass of wine or tea. Spa Jema has created unique spa packages to provide you with various customized spa options. READ MORE

At The Fitness Unit in Ipswich, Suffolk, clients are assured of receiving personal service and supervision in an environment that is friendly and inviting. Fitness centers offer health conscious people an opportunity of striving towards a healthier and fitter lifestyle, and also affords an opportunity of making friends and having fun. Our fitness classes are available and suitable for all ages and fitness levels, and our dedicated personal trainers are on hand to offer their support and motivation. Attending fitness centers becomes a way of life for fitness enthusiasts, and at The Fitness Unit we also arrange activity weekends, support local charities, fundraising events and enter races. Our freestyle classes are adapted to suit each class, and although no two classes are the same, they are always fun. READ MORE