Its capital is Middelburg. Its population is about 380,000 and its area is about 2930 km², of which almost 1140 km² is water. Large parts of Zeeland are below sea level. The last great flooding of the area was in 1953. Tourism is an important economic activity. Its sunny beaches make it a popular holiday destination in the summer. Most tourists are Germans. In some areas, the population can be two to four times higher during high summer season. The coat of arms of Zeeland shows a lion half-emerged from water, and the text "luctor et emergo" (Latin for "I struggle and I emerge").